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Time to start the action guys!


Not_Sure Its abt time u lazy ppl start a work out or something. I baught -Whey protein -amino acid -and subscription to the gym..... U guys better not start getting older and fatter on me...whinning on chat forums all day long....so get up..and get busy. I work from 8:00am to 6:pm i go home and eat...then go to gym at 8:30pm for around an hour...not more...so dont give me excuses. Ill be posting my NEWER pics of my beautiful artificial body in...mmm...1 month shud do.
sauron *** wolf What diet do you do? 1 hour gym and proteins alone do not necessarily do the job... :-) Not_Sure I fotrgot to mention ive been an athlete since the age of 5. Been in the gym for 4 years now. For me..that does the job...for someone relativly new..(thats a different story) But i mean to stay healthy...u dont have to go extreme...one hour of daily exercise is a good recommendation for an average person....u dont want to be OVER doing it then getting bored after a while. (which happened to me) Not_Sure ooooooooooooki dooooki Just spent 430 AED on MYOPLEX Deluxe. 36 servings Everyday training for an hour. 1 serving before and after gym. See u in a month. Legendkiller ur going to the gym for 4 yrs...and ur still using MYOPLEX?! noob! :lol: enough said.... mighty.one Its all about dymatize protein. Mmmm. I really need to start going gym again. Its so hard to get back into it though :[ sage & onion Tell me about, mind you having a key helps :lol: Jeevan well actually its a good thing,i waited long enough but joined a gym recently, after work it does help you to relax and take your mind off work, i do the same, work from 8 to 6 but directly go to the gym at 6 30 one and half hours intense cardio and weight training helps :). anyone wants any recommendations on good gyms, just contact me:) :lol: for the timebeing for people in deira check this place out here are a few pointers for picking a gym :wink: cheers, J Not_Sure
Im a;ready big as it is without gym...and when i do go to gym...im massive....i dont need needles babe...i was born with an ultimate body...so much for urself lol.....
i see u in a month. :D

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sniper420
well if u dont need babes then why do u come here and wine in the forum? got get a blog and attract babes with ur pics posted Not_Sure Who ever said i had a problem with the babes...(i like teazing ppl, big deal) :) Im so full of myself...and i have what it takes to prove it! Raaaaaaaaaaaaideeeeeeeeeeeeeeeeeeeeeeeeehhhhhhhhhh where rrrrrrrrrrrrrrrrrrrrrrrrrr uuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu loool ISH nigga on protiens & amino damn yo i go to the gym 4 days a week for 1& 1/2 hours & women dont like big guys they like guys wit cuts & mainly six pack & also i heard that all the guys on them suppliements have their dick shrinking hahahha thank God i never used any hahahahha ps. 4 years of protiens damn i feel bad for u son DON ISH Not_Sure I agree....everyone has their style... cuts=====================bulk I ALWAYS chose bulk and size over a ripped body.... (I work as a security guard....plus..in europ...not to many nice ppl such as u on the roads....I wana be able to PROTECT my lady when 5 guys pop up out of no where....good luck with ur 6 pack saving ur azz) My aim now...100 kilos plus. (muscle and bulk) RESPECT! ------------------------------------- u actually remind me of an event in Hungary once...a friend of mine was alone in a bar once....and these drunk guys pop out from behind us and started beating my friend....2 beat him up....while one had a knife...and he said...if u fight back...i cut u...if u run...i cut u...so they broke beer bottles on his head n stuff...nways...in the end he had stitches all over his face and looked like a crap.....Dubai is safe...but when u go out and see the real world....ull shocked to see how big ppl are in the usa and cananda, erope....forget chinese and lil midgets.... I dont want that scenario happening to me...ill pick up a table if someone pops a knife on me... life is precious...and so is ur face...take one small mistake to end things.....and i never heard of beauty conquering a war lol.....u need FORCE looool.... these r one of the many reasons why i want bulk...who cares what the girls think...i dont plan on getting buttt screwed by some guys any time soon.... ------------------------------------------ today was 1st day of gym...have a slight headache...but felt great.... Lets see how things change within a few weeks... ----------------------------------------- And confuse ur 6 pack with the chicken nuggets u had for dinner in the afernoon.... :oops: Legendkiller
actually..it's possible...but it's really hard...

OMG!!!
when u said..that u were using Myoplex..after going to the gym for 4 yrs..i knew u were a noob...but plz don't give pple wrong info by saying less reps=bulk and high reps=cuts...
this has got to be the oldest training myth out there... u can't pick certain exercises to get a muscle 'cut'..or make a muscle 'huge'...to get cuts..u need pure muscle size and low levels of body fat..so if u want to bulk u need to apply progressive overload..this means..in order to get bigger and stronger..u must continually lift more and make ur muscles work harder than they are used to..or if u wanna get ripped/cut be prepared to drop ur body fat levels (this means cardio)!

*sigh*:roll:
not sure==> :lol: Not_Sure Daaaaaaaaaaaaaaaaaaaaaam this myoplex....i can feel it work.... You feel like ur swelling like a tomato.... Woooh...u gotta try it! It say on the description that it is a food replacment meal...like one pack is one meal....not a supplement...u take it without food. Daily , 2 to 3 Oh babe....my nipples... :? raidah
cant live without me? :roll: then ur gonna drop soon :lol: u cutie cute Not_Sure Happy to see that ur back....i thot u left us there for a moment. Lou Have to say I am feeling the gym pain too at the moment.....just joined one and my first full week of training sessions trying to get back into shape! Its all about the cardio....and my body is so sore! BUT it will all be worth it the end - all about the final result! If anyone can give me any exercise tips to help the slimming process go quicker would be so helpful!! I have already tailored my eating habits..I hate the term diet...does not work for me!
Jeevan not sure would be glad to help u out i guess :) if he doesnt lemme know can give u a few pointers :) Not_Sure FACTS: -You cannot build muscle and loose weight at the same time. You either eat like a dog....get big....once u reac the size u like...then u do maintenance excercise...which means ur goal is not to get bigger but to just maintain the size u have...and then diet and cardio to burn the fat... So ur 75 kilos...u jump up to 95...u do dieting and fat burning...u come down to a sexy 85 kilos of pure muscles and no fat. -For loosing weight...running in th emorning is best...because ur body is deprived from food and resources for more than 8 hours (uve been sleeping). So when u wake up...dont trick any surgar or eat anything! drink water..and start running! Running for half an hour makes ur metabolism work for the next 3 hrs...which means ur body will be a burning machine for the next 3 hrs....run for an hour...ur metablism works for the next 8 hrs. 40 mins is enough for me when im trying to loose fat. After that..u can have a light meal... -Less reputations...more weights = bulk / size -more reputations...less weights = ripped...no size gain...just stamina and stiffness...not flab or soft meat hanging around (good for burnign fat for girls because no size is accomplished and lal the fat burns off) Not_Sure Im gona puke one day from drinking this crap...starting ot get fedup of its taste..hmmm..maybe i add ice to it??? Not_Sure Its easy to point out how wrong other are...but why not CORRECT ME...if I AM wrong.... 8) so pls....do enlighted me with what u have to say....no one wants to here ur complaining lol...just solutions pls. And these quotes came from well know authers in dieting and gyming from all over the world...lol.....so go tell them theyre wrong lol..not me. But im sure we all know by know u were Mr. Olypia eh? *up urs man* and as for the running in the morning...what can i say...it worked FOR EVERYONE who tried it who were diagnosed to be normal and notr have any inner diseases or sicknesses. These are the VERY BASIC knowledge in training..and yet u question me....man...i use a secret..its called Bit Torrent...just go download a tone of books and read before u go running around talking nonsense. As for myoplex...well..there are avariety of stuff out there..and in MY OOPINION...they all work for me...prior consultation will be needed for others of course. Not everything works for everyone. My supplement suggestion for u wud be to put a sock in ur mouth....one very dirty and sweaty one.....twice a day preferably...lol... Hopefully ur lips muscles shud really grow in a month...and then ud be able to suk a cows ding dong with no trouble at all... * ah ah...lets not carried away here...dont spoil my thread dude...u reply with "so pls....do enlighted me with what u have to say....no one wants to here ur complaining lol...just solutions pls."* I can complain of course...this is my thread :lol: Legendkiller
well ask me what u wanna know…I will try to my best to answer ur questions..and get all that noob knowledge out of ur head..

i would love to see which author says…high reps is for cuts..and low reps for mass
So go ahead..gimme the sources of ur wisdom

*sigh again*
r u still living in the 80’s or something?
there is actually no difference at all..if u run in the morning…afternoon...etc etc..
this is done to death..

yeah that’s because of the info u gave us..let’s see what we got till now..

supplement is as it says...a supplement..it can never replace ur food...

by now..u know the answer already..

yes u can add ice cubes…fruit…u can even add ice cream to ur shakes (ice cream only if u want to bulk!)

again..u should know by now..

and my favourite :P
or may-b that ur still using myoplex after 4 yrs :lol: Not_Sure :laughing6: :notworthy: lool..u really in self denial??? ahahah...u wont even listen if i take you to a professional lol... nways...all the best with u...and stay tuned by the end of this month..will be posting my pics.... Not_Sure ok....this is the second week...already feel some changes....but my body just got a VERY SLIGHT plump to it... Still alot more to be done. Been drinking one pack of this crap a day. I think we have to wait for the full 4 week cycle before any claims of results or getting back into shape can be announced. max time for workouts is 45mins to 1 hr. Not more. Training style: Bulk....low reps...high weights. ** :? gona puke** Legendkiller
not sure...to gain mass (bulk)..try this.. get a solid diet down..high protein...moderate 2 low carbs..and moderate healthy fats..paired with a good workout routine..u should be gaining mass fast..
there is no such thing as low reps+heavy weights=bulk
bulking is all abt ur diet...

This is a good rule of thumb to follow...as after 1 hr ur testosterone will begin to drop..and cortisol levels will increase...this hormone change is the exact opposite of what u want..and training will become counter productive...
anyways..rules are meant to be broken :P Not_Sure atleast one person (you) is contributing to the knowledge of over all health for others to read.



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