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How do you manage stress?


sarahtech How do you manage stress?
Nick81 When you find a solution that has a 100% success rate plz PM me. :lol: weary_heart Cool signature Nick! ;) devilsdiciple
Join a public sector company.... :lol: Jeevan not that i get stressed easily but whenever i do Whatever or anything that is in front of me gets a big punch, relieves me a lot. but this practice gets me in trouble, so i am just practising controlled breathing:) Mi Ange mi Demon
Why I cannot see it ? :( weary_heart
Woe! You were violent Kid. :) bushra21 i do kickboxing, or punch walls.... :roll: St.Lucifer When ever I'm stressed, i do this unknowingly :roll: as if its an involuntary movement or something. I've tried using stress relief balls n toys.. but a better and long term solutions would be meditation, self hypnosis, exercise or combination of other techniques like S.E.X, laughter therapy, music therapy, gardenin etc. I exercise , n do a combination self hypnosis and breathing techniques... does wonders in reducing stress. bonitta I shoot from gun ...ralaxing

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Chocoholic I normally want to scream at the top of my lungs at the first person that annoys me. seven have xxxxxxxxxxxxxxxxxxxxx! noni cooking a delectable meal makes me feel better bonitta
cooking or eating :wink: ? noni cooking and then stuffing my face hahaha asc_26 Sleep, read books, watch TV and i don't wanna talk. :lol: bear breathing excersizes and stretching the_zooter Did you know, today is Stress Awareness Day?? isabela
really?
And I'm in a lot of stress right now!!! grrrr....
i just went to the toilet a couple of times and pee my stress away...
and got my wet hands a couple of times on the dryer machine...hoping the stress will go away...
tonight i think i need a vanilla ice cream and a lot of bananas....
bear bananas? isabela
yes..don't u eat bananas? :roll: Bleakus well...stresss...hmmmm 1-Prayer 2-Gym 3-Sleep 4-Breathing 5-Listen to Death and Black Metal (it helps trust me) 6-Drink lots of water 7-Drawing it also depends on the person himself bonitta
prayer and death blach metal??? :shock: d3vilish_ang3l_88 i scream or punch the hell out of somebody or listenin to A7X Bleakus
well not at the same time dude ;) asc_26
Isabela is referring to banana split (bear, try to order it from any ice cream outlets..don't think green.), it taste good and i like it also. I indulge in banana split sometimes especially when im very tired and i want to be in my own world. :lol: westside hitting the shitout of some one Bleakus
i eat chocolate when im stressed, which is awesome
how many ppl do that when they are stressed? ;) asc_26 I do dude! see my avatar..isn't it obvious? :wink: sarahtech Forget the pint after work when you've had a stressful day, or a good old natter with your mates on the phone when your boss has doubled your workload. The latest form of stress relief to sweep Japan is being dubbed the Crying Boom. Embraced by stressed businessmen, middle-aged women and teenagers alike, the latest way to express your feelings is by settling down with a heartbreaking or novel, releasing all that pent up sadness and emotion; having a good old cry :lol: asc_26
I do. :oops: Self - help books are good too. :oops: asc_26
I do. :oops: Self - help books are good too. :oops:



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