How Did I Lose 8 Kilos In 9 Days

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How did I lose 8 kilos in 9 Days Jan 05, 2016
I weigh 85 kilograms and I really want to lose weight due to several reasons. It is difficult to tie the knots of my shoes, my knees ache when I jog or run even for 30 minutes, I could not walk for long in the malls due to back pain, I always feel tired and catches my breath when doing minor physical exercise and suffered for major back pain while driving long distance.

Please click below My Weight Loss Journey
https://livenaturallivehealthy.wordpress.com/2016/01/03/losing-8-kilos-in-9-days/

dadoleyves
Dubai Expat Wannabe
Posts: 6
Location: AE

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Re: How Did I Lose 8 Kilos In 9 Days Jan 05, 2016
85 KG is not that much. I weigh 95 KG and I don't have the problems you describe.
Andyba
Dubai Forum Admin
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Posts: 831

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Re: How Did I Lose 8 Kilos In 9 Days Jan 06, 2016
Yes Andyba but my Height is not proportional with my weight. I am already excess of 20 kilos :)
dadoleyves
Dubai Expat Wannabe
Posts: 6
Location: AE

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