Dubai Forums Dubai Discussions Dubai General Chat

prowheels , We have our own farm house for live stocks, so instead of chicken red meat is the most common and kind of necessary item considered in our menu. May be it is due to excessive eating. I am 5'8"es and almost 185 lbs which is not a proper proportion. I walk 5 Km a day doctor says i need to jog too. but i run out of breath very soon if I jog so currently staying low on food

malikmudassar, the phone number you provided in one of your previous posts didnt come thru. Kindly check on it. thanks

wisenana ,



Please use alternate 056 2967492 or mail at malikmudassar at gmail.com

Why dont you try hot water with lemon early morning by emty stomach for a month. You will see the change. You can add honey as well in it.

Best of luck Mr. Mudassar for you weight loss project.

Judij ,



Thanks, I have a bet on loosing weight with a colleage in my office and I am sure I will win

Best of Luck,

Keep it up, Once you win let me know how much u lost and through which strategy.

Will suggest some of our overweight uncles as well.

Cheers

malikmudassar , If you want to jog for longer times, you need to make your body used to it. If you really want to lose weight, I suggest you etch out an excercise plan. You need to start it off slowly and with progressive overload, you can make you routines more intense. If you want me to elaborate on that, I can.

prowheels ,



Which park do you jog? May be I could use your help

malikmudassar, I barely jog in parks. I normally run around my area, I guess you can call it urban exploration to a certain degree.

Sometimes however, I do run around Mamzar beach. They have a track next to the sea with labelled markings up to around 3km I think.

I normally do Interval training mixed with continuous training, circuit training and a bit of weight training here and there.

Brilliant. Unfortunately I can't manage too much of time to spend on physical fitness. Al barsha Park is near to me so I walk n jog for like hour after office time.

I eat anything and everything comes on my way, however i do gym so it keeps me fit

Rather than going to gym regularly, I often use my staircase instead of elevator it takes my breath away because my apartment is at 7 th floor. -malikmudassar


And Mamzar is the best place to have a fresh air, to do fishing in a blue moon, to have a saffron Tea with friends and to see early morning sun rise. As per my prospect it is best place to connect with the nature. -prowheels


I am also eating anything which comes in to my way but strictly vegetarian.-wishmaster

You should try to avoid margarine! It's deadly!

Speaking of staircases, I occasionally run up and down stairs to build up cardiovascular fitness and muscular endurance in my quadriceps. It's also good for the core.

--- May 14, 2013 ---

Dubaifan33 , Why margarine in specific?

Judij now you are trying to punish malikmudassar

Where i went wrong sana to punish Malik. It seems you have soft corner for him.

yeah, I do, I am very healthy eater myself

Yes i am because i eat all kind of foods like vegetables, meets, dairy items, sea foods and all the healthy foods which a normal healthy person can eat.

Yes i'm and i like to eat healthy foods!

Be carefull bodies. If you dont be coucsious about food, the food poisions are waiting for you. keep care full.

Why eating meat is so called healthy? After all it is dead meat.


As per my experience i am vegetarian and especially fresh, which contains lots of protein.

meat has proteins in it, our body needs proteins

But it takes lot to digest

Judij wrote:y
Re: Are You A Healthy Eater?

I'd kill myself if I was vegetarian LOL

I practically live off meat.

prowheels , i bet, you wont die. try it for atleast 2 days. you will notice the difference.

By the way nice to read you after long time.............

Judij, oh wow thanks haha I was caught up knee deep in exams :/

vegetaranism- whoooa for a moment there I thought you said 2 years haha, I have tried it for 2 days, more actually(one week). It's ok, I just love the taste of meat, call me a t-rex haha

prowheels , good to hear that u allready tried it, best og luck with your eating habits, and ur exam..............

Judij , Thanks!

I've been taking Greek yogurt and fish oil.

The fish oil has actually helped clear up my skin.

I eat a lot of Greek yoghurt. I don't really like sweet things so plain yogurt is good for me.

What's up with your skin Ray? Mine is ok, I never eat fish or fish oil.