Are You A Healthy Eater?

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Re: Are You A Healthy Eater? May 10, 2013
prowheels , We have our own farm house for live stocks, so instead of chicken red meat is the most common and kind of necessary item considered in our menu. May be it is due to excessive eating. I am 5'8"es and almost 185 lbs which is not a proper proportion. I walk 5 Km a day doctor says i need to jog too. but i run out of breath very soon if I jog so currently staying low on food

malikmudassar
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Re: Are You A Healthy Eater? May 10, 2013
malikmudassar, the phone number you provided in one of your previous posts didnt come thru. Kindly check on it. thanks
wisenana
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Re: Are You A Healthy Eater? May 10, 2013
wisenana ,



Please use alternate 056 2967492 or mail at malikmudassar at gmail.com
malikmudassar
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Re: Are You A Healthy Eater? May 11, 2013
Why dont you try hot water with lemon early morning by emty stomach for a month. You will see the change. You can add honey as well in it.

Best of luck Mr. Mudassar for you weight loss project.
Judij
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Re: Are You A Healthy Eater? May 11, 2013
Judij ,



Thanks, I have a bet on loosing weight with a colleage in my office and I am sure I will win :)
malikmudassar
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Re: Are You A Healthy Eater? May 11, 2013
Best of Luck,

Keep it up, Once you win let me know how much u lost and through which strategy.

Will suggest some of our overweight uncles as well.

Cheers :)
Judij
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Re: Are You A Healthy Eater? May 11, 2013
malikmudassar , If you want to jog for longer times, you need to make your body used to it. If you really want to lose weight, I suggest you etch out an excercise plan. You need to start it off slowly and with progressive overload, you can make you routines more intense. If you want me to elaborate on that, I can.
prowheels
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Re: Are You A Healthy Eater? May 11, 2013
prowheels ,



Which park do you jog? May be I could use your help
malikmudassar
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Re: Are You A Healthy Eater? May 12, 2013
malikmudassar, I barely jog in parks. I normally run around my area, I guess you can call it urban exploration to a certain degree.

Sometimes however, I do run around Mamzar beach. They have a track next to the sea with labelled markings up to around 3km I think.

I normally do Interval training mixed with continuous training, circuit training and a bit of weight training here and there.
prowheels
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Re: Are You A Healthy Eater? May 12, 2013
Brilliant. Unfortunately I can't manage too much of time to spend on physical fitness. Al barsha Park is near to me so I walk n jog for like hour after office time.
malikmudassar
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Re: Are You A Healthy Eater? May 12, 2013
I eat anything and everything comes on my way, however i do gym so it keeps me fit
wishmaster
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Re: Are You A Healthy Eater? May 13, 2013
Rather than going to gym regularly, I often use my staircase instead of elevator it takes my breath away because my apartment is at 7 th floor. :) -malikmudassar


And Mamzar is the best place to have a fresh air, to do fishing in a blue moon, to have a saffron Tea with friends and to see early morning sun rise. As per my prospect it is best place to connect with the nature. -prowheels


I am also eating anything which comes in to my way but strictly vegetarian.-wishmaster
Judij
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Re: Are You A Healthy Eater? May 13, 2013
You should try to avoid margarine! It's deadly!
Dubaifan33
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Re: Are You A Healthy Eater? May 14, 2013
Speaking of staircases, I occasionally run up and down stairs to build up cardiovascular fitness and muscular endurance in my quadriceps. It's also good for the core.

--- May 14, 2013 ---

Dubaifan33 , Why margarine in specific?
prowheels
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Re: Are You A Healthy Eater? May 15, 2013
Judij now you are trying to punish malikmudassar :)
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